Easy Chana Masala - Smart Nutrition with Jessica Penner, RD

Ingredients

• 3 tbsp canola oil
• 1 large onion (chopped)
• 2 tbsp grated fresh ginger
• 1 tbsp cumin
• 1 tbsp coriander
• 1 tsp salt
• 1 tsp garam masala
• 1 tsp chili powder
• 1 tsp turmeric
• 5 cloves garlic (minced)
• 3 small green chilis (chopped finely (thai chilis or birds eye chilis))
• 2 x 28oz can diced tomatoes
• 3 cups cooked chickpeas (or 2 cans, drained and rinsed)
• 1 tbsp brown sugar
• ½ tsp mango powder (amchoor or substitute 1 tbsp lemon juice)
• 2 tbsp butter or ghee (optional but adds a richer flavour)