Falafel with Hummus - Urban Meadow Recipe | |

Ingredients

• 1 cup dried chickpeas, soaked in water overnight
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/4 tsp cayenne pepper (optional)
• Urban Meadow salt and pepper, to taste
• 1 tbsp flour
• 2 tbsp Urban Meadow olive oil, for frying
• Urban Meadow hummus, for dipping
• Lemon wedges, for garnish