Easy Canned Chick Pea Falafel Sandwiches - Urban Meadow® Recipe |  |

Easy Canned Chick Pea Falafel Sandwiches - Urban Meadow® Recipe | |

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Here’s our take on Falafel Sandwiches. Traditionally, these flavorful bites are made with dried beans, but in our recipe we are using canned to save time! They’

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Ingredients

  • 1 cup plain yogurt
  • 1/4 cup tahini
  • 2 garlic, minced
  • 2 tablespoons lemon juice
  • 1/2 teaspoon Urban Meadow® Salt
  • 1/4 teaspoon pepper
  • 1 (15.5 oz) can garbanzo beans
  • A sprinkle of salt & pepper to taste
  • 1/3 cup fresh parsley, chopped
  • 1/3 cup fresh mint, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 2 large eggs
  • 2 teaspoons baking powder
  • 1 cup Urban Meadow® All Purpose Flour
  • 3 cups Urban Meadow® Vegetable Oil
  • 1/2 head iceberg lettuce, shredded
  • 2-Jan tomato, diced
  • 2 red onion, thinly sliced
  • 1 Persian cucumber, halved & sliced
  • 1 radish, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 2-Jan lemon, juiced
  • 6-Apr pita bread

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