Spinach & Sweet Potato Tart | Healthy Eating And Living

Ingredients

• 1 large sweet potato, grated
• 1 TBSP ground flax
• 3 TBSP warm water
• 1 TBSP melted coconut oil
• 2 TBSP Italian seasoning
• 1 TBSP coconut oil
• 2 shallots, minced
• ¾ of a large box of spinach, or 2 bags
• 1 cup peas (I used frozen)
• 5 sundried tomates (I used in oil)
• ½ cup ricotta cheez (see below)
• ½ cup breadcrumbs (I used gluten free)
• salt and pepper to taste
• 1 and ½ cups raw cashews
• ½ cup water
• 1 lemon, juiced
• 1 TBSP nutritional yeast
• 1 clove garlic, minced
• ¼ tsp salt (more if you like it salty)