Gluten-Free Buffalo Chickpea Salad Sandwich with Feta Recipe | IBS
This chickpea salad sandwich can still be enjoyed as an IBS-friendly/low FODMAP option by limiting garbanzo beans and the amount or type of cheese.
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Ingredients
- 1 can chickpeas (garbanzo beans), drained and rinsed
- One carrot, grated
- 1/2 cup celery, chopped
- 1/4 cup red bell pepper, chopped
- 1 tsp light mayonnaise
- 1 tsp plain low-fat Greek yogurt
- 1 tsp mustard
- 1 Tbsp buffalo hot sauce (plus more to taste)
- ¼ cup crumbled feta cheese
- 4 slices gluten-free sandwich bread, toasted
- Optional add-ons: cucumber, salad greens, and 1/4 of an avocado
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