Mediterranean Vegetable Stew | Nourishing Meals®

Mediterranean Vegetable Stew | Nourishing Meals®

nourishingmeals.com

Serve this antioxidant-rich vegetable stew with your favorite Mediterranean-style main dish!

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Ingredients

  • 4 tablespoon extra virgin olive oil
  • 1 medium onion(s) chopped
  • 1 medium head(s) cauliflower cut into florets
  • 8 ounce white button mushrooms halved
  • 1 medium yellow bell pepper(s) chopped
  • ½ pound green beans ends trimmed and chopped
  • ½ cup pitted kalamata olives
  • 4 clove(s) garlic crushed
  • 2 cup(s) diced tomatoes
  • 1 cup(s) strained tomatoes (or tomato sauce)
  • 1 cup(s) water
  • 1 teaspoon crushed dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • ½ cup fresh basil

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