Mediterranean fish stew | Second Nature Guides

Ingredients

• 1 tbsp olive oil
• 1 onion, diced
• 1 celery stalk, finely sliced
• 2 garlic cloves, finely diced or minced
• 1 lemon, zested and juiced
• 1⁄2 tsp dried chilli flakes (or to taste)
• 2 tsp ground paprika
• 2 x 400g tins chopped tomatoes
• 500ml fish or vegetable stock
• 700g seafood (e.g. bite-sized pieces of white fish, prawns, mussels, squid and/ or scallops)
• 2 tbsp fresh parsley, finely chopped