Stuffed Cap-O-Lanterns – Rub & Grub

Ingredients

• 4 large capsicums
• 2 tbsp olive oil
• 1 large brown onion, finely chopped
• 2 garlic cloves, crushed
• 300g beef mince
• 1 tbsp Rub & Grub Greece Lightning
• 1/2 cup fresh flat-leaf parsley leaves, roughly chopped
• 1/2 can (200g) diced tomatoes
• 1/2 cup white long-grain rice (we like to use basmati)
• 1/2 cup cold water
• 1/4 cup chicken stock
• Salt & pepper, to season