Stuffed capsicum

Ingredients

• 8 small assorted capsicums, red and green are festive
• 4 tablespoon olive oil
• fresh basil leaves to serve
• Filling
• 2 cup cooked rice, couscous or bulgur wheat
• 1 cup breadcrumbs
• 1 red onion, sliced and sautéed until soft
• 300 gram feta
• small handful parsley
• zest from 1 lemon
• 1/4 cup white vinegar
• 1/2 teaspoon sugar
• pinch of chilli flakes (optional)
• salt and pepper to season