Delicious Creamy White Bean Stew in 30 Minutes
Whip up this creamy white bean stew loaded with fresh veggies in only half an hour. A comforting, healthy option for busy evenings, totally dairy-free.
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Cooking tools:
- Pot
- Stove
- Measuring spoon
- Cutting board
- Chef's knife
- Wooden spoon
- Measuring cup
- Blender
- Immersion blender
- Ladle
- Mixing bowl
- Colander
- Can opener
- Airtight container
- Kitchen scale
Ingredients
- High-quality vegetable broth.
- Sweet onion, chopped finely.
- Fresh garlic, minced.
- Tender carrot slices.
- Chopped celery sticks.
- Canned cannellini beans, thoroughly drained.
- Smooth tomato paste.
- Herbs typical of Italian seasoning, dried.
- Fresh lemon juice.
- Optional: vegan parmesan-style cheese.
- A pinch of red pepper flakes.
- Kale or baby spinach, fresh and clean.
- Extra virgin olive oil.
- A sprinkle of sea salt.
- Freshly ground black pepper.
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