Melissa Hemsley Grilled Mackerel Recipe | Healthy Midweek Dinner

Ingredients

• 1 tsp coconut oil or ghee
• 8 mackerel fillets (total 700g)
• sea salt and black pepper
• 3 tbsp tamarind paste
• 1 tsp chilli flakes, (or to taste)
• 1 tbsp maple syrup
• 2 tbsp tamari
• juice of 1 lime
• 1½ tbsp coconut oil or ghee
• 4 spring onions, sliced (green parts saved to garnish)
• 3 garlic cloves, finely chopped
• 3cm piece of ginger, finely chopped
• 1 head of broccoli (about 300g), cut into small florets
• 250g green beans, trimmed
• 250g sugar snap peas or mangetout, chopped
• 1 large handful of mixed fresh herbs (such as coriander, basil or mint), finely chopped
• 1 large handful of cashews, toasted and roughly chopped