5 a Day Baked Rice - Essential Vegan

5 a Day Baked Rice - Essential Vegan

essentialvegan.uk

I call this “5 a Day Baked Rice” because the idea is to put as many vegetables in it as possible, the sky is the limit, so in the end you have a healthy,

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Ingredients

  • 650gr cooked basmati rice
  • 4 cloves of garlic minced
  • ½ large onion chopped
  • 2 tbsp vegetable oil
  • 250g chestnut mushrooms sliced
  • 160g broccoli florets
  • 2 hand full of pitted green olives in brine cut in half
  • Tin of peas in water
  • 15 cherry tomatoes cut in half
  • 2 sticks of spring onions chopped
  • 1 cube of vegetable stock
  • 45g pine nuts
  • 2 hand full of raisins
  • Black pepper to taste

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