Healthy Protein Breakfast Recipe – 250 kcal, 12g protein (Mary B.) | Fitmate Coach Recipes

Healthy Protein Breakfast Recipe – 250 kcal, 12g protein (Mary B.) | Fitmate Coach Recipes

www.fitmatecoach.com

Start your day with this delicious and nutritious Protein Breakfast recipe, featuring eggs, spinach, and avocado wrapped in… 250 kcal, 12g protein per serving.

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Cooking tools:

  • Nonstick skillet
  • Stove
  • Mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Microwave
  • Pan
  • Fork
  • Spatula

Ingredients

  • 4 large eggs
  • 2 cups fresh spinach, chopped
  • 1 ripe avocado, mashed
  • 4 whole wheat tortillas
  • Salt
  • pepper
  • Olive oil spray (optional)

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