Flax Plus® Avocado and Corn Fritters with Mint Yogurt

Flax Plus® Avocado and Corn Fritters with Mint Yogurt

thebetternutritionprogram.com

Upgrade your omega-3 game with these Flax-packed avocado and corn fritters. Are you getting in enough omega-3 in your diet? Quiz yourself!

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Ingredients

  • 1/2 cup 125 mL fat-free yogurt
  • 2 tsp 10 mL chopped fresh mint
  • 1/2 tsp 2 mL lime juice
  • Pinch salt
  • 1 avocado (pitted, peeled and divided)
  • 1 tbsp 15 mL lime juice
  • 2 tsp 10 mL egg replacer
  • 1/3 cup 75 mL water
  • 1/4 tsp 1 mL each salt, pepper and ground cumin
  • 1/4 cup 60 mL fine cornmeal
  • 1/4 cup 60 mL corn grits
  • 1/2 cup 125 mL frozen corn kernels, thawed
  • 1/4 cup 60 mL Flax Plus® Flakes
  • 2 tbsp 30 mL chopped fresh chives
  • 1 tbsp 15 mL chopped fresh mint
  • 2 tbsp 30 mL organic coconut oil, divided

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