Creole Parmentier with Sweet Potatoes and Fish

Creole Parmentier with Sweet Potatoes and Fish

martiniquegourmande.ca

A recipe for Creole parmentier with sweet potatoes and fish, created by Prisca Morjon and Jérémie Jean Baptiste.

View full recipe on martiniquegourmande.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at martiniquegourmande.ca.

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Cooking tools:

  • Potato masher
  • Microplane
  • Citrus press
  • Oven
  • Stove
  • Pot
  • Saucepan
  • Baking dish
  • Chef's knife
  • Cutting board
  • Colander
  • Fork
  • Measuring spoon
  • Measuring cup
  • Mixing bowl
  • Whisk

Ingredients

  • 2 sweet potatoes (about 500 g)
  • Salt
  • pepper
  • 1 knob of butter
  • 1 lime
  • 3 tablespoons unsweetened grated coconut
  • 300-350 g fish of your choice: cod, tuna, sole, haddock, salmon
  • 1 onion
  • 1 sprig of thyme
  • 1 bay leaf (or French thyme)
  • 1/2 teaspoon 5 baies pepper blend
  • Pinch of salt
  • 1 or 2 cloves (or ground allspice)
  • 5 garlic cloves
  • 4 sliced green onions (or parsley)
  • 5 sweet peppers (or 1 bell pepper)
  • 2 tablespoons olive oil
  • 125 ml coconut milk
  • 2 tablespoons flour or manioc flour

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