Creole Parmentier with Sweet Potatoes and Fish
A recipe for Creole parmentier with sweet potatoes and fish, created by Prisca Morjon and Jérémie Jean Baptiste.
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Cooking tools:
- Potato masher
- Microplane
- Citrus press
- Oven
- Stove
- Pot
- Saucepan
- Baking dish
- Chef's knife
- Cutting board
- Colander
- Fork
- Measuring spoon
- Measuring cup
- Mixing bowl
- Whisk
Ingredients
- 2 sweet potatoes (about 500 g)
- Salt
- pepper
- 1 knob of butter
- 1 lime
- 3 tablespoons unsweetened grated coconut
- 300-350 g fish of your choice: cod, tuna, sole, haddock, salmon
- 1 onion
- 1 sprig of thyme
- 1 bay leaf (or French thyme)
- 1/2 teaspoon 5 baies pepper blend
- Pinch of salt
- 1 or 2 cloves (or ground allspice)
- 5 garlic cloves
- 4 sliced green onions (or parsley)
- 5 sweet peppers (or 1 bell pepper)
- 2 tablespoons olive oil
- 125 ml coconut milk
- 2 tablespoons flour or manioc flour
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