Chickpea and Red Lentil Masala - alive magazine

Chickpea and Red Lentil Masala - alive magazine

www.alive.com

Beans and legumes make for some of the most delicious and economical dinner options for all diners, from vegans to meat lovers. A range of pantry spices…

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Colander
  • Wooden spoon

Ingredients

  • 1 Tbsp (15 mL) coconut oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 Tbsp (15 mL) curry powder (mild or hot)
  • 2 tsp (10 mL) garam masala
  • 1/2 tsp (2 mL) salt
  • 1 - 14 oz (400 mL) can coconut milk
  • 1 - 15 oz (425 g) can diced tomatoes
  • 1 cup (250 mL) water
  • 1 - 15 oz (425 g) can chickpeas (about 2 cups cooked), drained and rinsed
  • 1/2 cup (125 mL) dried red lentils
  • 1 Tbsp (15 mL) lemon juice or lime juice
  • 1 cup (250 mL) chopped fresh cilantro

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