Weeknight Chicken Quinoa Stew | Canadian Goodness

Name: Weeknight Chicken Quinoa Stew | Canadian Goodness
Total time: 40 min
Ingredients: 1 tbsp (15 mL) butter; 3 thinly sliced carrots; 3 cloves garlic minced; 1 chopped onion; 1/2 tsp (2 mL) dried thyme; 1/2 tsp (2 mL) dried basil; Salt and pepper; 1 lb (500 g) boneless skinless chicken or turkey cut into 1-1/2-inch (3.5 cm) chunks; 1 cup (250 mL) quinoa rinsed; 2 tbsp (30 mL) all-purpose flour or quinoa flour; 2 cups (500 mL) reduced-sodium chicken broth; 2 cups (500 mL) milk heated until steaming; 1 cup (250 mL) frozen green peas thawed; 1 cup (250 mL) drained canned chopped fresh tomatoes or diced tomatoes; 1/4 cup (60 mL) grated Canadian Parmesan cheese divided

dairyfarmersofcanada.ca

This stew is similar to a risotto but is made with protein-rich quinoa. Combined with chicken, milk, and plenty of carrots, peas and tomatoes, you get all four food groups in one pot –– a...

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Ingredients

1 tbsp (15 mL) butter
3 thinly sliced carrots
3 cloves garlic minced
1 chopped onion
1/2 tsp (2 mL) dried thyme
1/2 tsp (2 mL) dried basil
Salt and pepper
1 lb (500 g) boneless skinless chicken or turkey cut into 1-1/2-inch (3.5 cm) chunks
1 cup (250 mL) quinoa rinsed
2 tbsp (30 mL) all-purpose flour or quinoa flour
2 cups (500 mL) reduced-sodium chicken broth
2 cups (500 mL) milk heated until steaming
1 cup (250 mL) frozen green peas thawed
1 cup (250 mL) drained canned chopped fresh tomatoes or diced tomatoes
1/4 cup (60 mL) grated Canadian Parmesan cheese divided