White Bean Artichoke Sandwich Filling
White Bean Artichoke Sandwich Filling includes 1 x 15oz (398 ml) can white beans , (around 1½ cups), ▢ 6 plump artichoke hearts from a can or jar, ▢ 4 tablespoons hulled sunflower seeds, ▢ ½...
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Ingredients
- 1 x 15oz (398 ml) can white beans , (around 1½ cups)
- ▢ 6 plump artichoke hearts from a can or jar
- ▢ 4 tablespoons hulled sunflower seeds
- ▢ ½ clove garlic , minced or grated very finely
- ▢ 1 teaspoon rosemary , fresh or dried (thyme or parsley work too)
- ▢ 1 zest of a lemon
- ▢ ¼ teaspoon fine salt , plus more to taste
- ▢ ¼ teaspoon black pepper , plus more to taste
- ▢ EITHER 4 to 5 tablespoons vegan mayonnaise
- ▢ OR ½ cup (75 grams) raw cashew nuts
- ▢ and 6 tablespoons (90 ml) plant milk , unflavoured & unsweetened
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