Meow's Quick and Healthy Nachos for One (Vegetarian) - Recipe #19313 - Foodgeeks

Ingredients

• 10 to 12 low-fat tortilla chips or
• non-fat tortilla chips
• 1/2 cup frozen veggie crumbles (or frozen cooked lean ground beef, if you aren't vegetarian)
• 1/2 cup black beans or
• refried black beans or
• refried beans (fat free if you want)
• 2 tbsp. light cream cheese or
• neufchatel cheese (Neufchatel tastes better!)
• 1 roma tomato, juice and seeds removed,diced
• Hot sauce (to taste)
• 1/2 red onion or
• white onion, diced (optional)
• 1 to 2 jalapeno, diced (optional)
• 1/2 to 1 green pepper or
• red pepper, chopped (optional)
• 1/2 to 1 cup black olives or
• green olives, sliced (optional)
• Romaine lettuce, shredded,to taste (optional)
• Sour cream, to taste (optional)
• Salsa, to taste (optional)
• Cumin, to taste (optional)
• Kosher salt, to taste (optional)