Mediterranean Beef and Barley Koftas with Tahini Yogurt Sauce
Discover how to make delicious Mediterranean beef and barley koftas, perfect for wraps and healthy meals this summer.
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Ingredients
- 1 lb lean ground beef
- 3/4 cup cooked barley
- 3 cloves garlic, (minced)
- 1 tsp finely chopped fresh rosemary
- 1 tsp finely grated lemon zest
- 1/2 tsp salt
- 1/2 tsp black pepper
- 12 wooden skewers, soaked in water for 1 hour before using
- 4-6 small (6 inch) whole wheat pita breads
- 1/2 cup Greek style plain yogurt
- 1/4 cup tahini, (well stirred)
- 2 Tbsp lemon juice
- 1/2 tsp chopped fresh rosemary
- 2 cloves garlic, (minced)
- 2 Tbsp water
- 2 cups shredded romaine lettuce
- 2 tomatoes, (chopped)
- 1 cup cucumber rounds, (thinly sliced )
- 1/2 red onion, (thinly sliced (optional))
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