Paruppu marrum peerkkangai soup Recipe - Calories, Nutrition & GI
Paruppu marrum peerkkangai soup has 97.4 calories per serving (1 Small Cup) — that's 91.2 calories per 100g. It provides 5.2g protein, 12.3g carbs, and 3g fat. With a low glycemic index (GI: 36),...
Keywords
- paruppu marrum peerkkangai soup kcal
- paruppu marrum peerkkangai soup nutrition
- is paruppu marrum peerkkangai soup good for weight loss
- paruppu marrum peerkkangai soup for diabetes
- paruppu marrum peerkkangai soup protein content
- paruppu marrum peerkkangai soup glycemic index
- how many kcal in paruppu marrum peerkkangai soup
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Chef's knife
- Cutting board
- Pressure cooker
- Stove
- Blender
- Nonstick skillet
- Serving bowl
- Spoon
Ingredients
- 1 Table Spoon of Ghee clarified butter
- 100 Grams of Lenti dal
- 100 Grams of Ridge gourd
- 10 Grams of Coriander leaves
- 5 Grams of Garlic big clove
- 100 Grams of Onion big
- 2 1/2 Grams of Salt
- 200 Milliliters of Water
- 2 1/2 Grams of Black pepper powder
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
Get recipe ideas by emailMore Like This
Paruppu kaaykari soup Recipe - Calories, Nutrition & GI
clearcals.com
Paruppu Solaam Recipe - Calories, Nutrition & GI
clearcals.com
Parippu Pachakari Soup Recipe - Calories, Nutrition & GI
clearcals.com
Peerkkangai Kari Recipe - Calories, Nutrition & GI
clearcals.com
Murungakkai Paruppu Recipe - Calories, Nutrition & GI
clearcals.com
Paruppu kari Recipe - Calories, Nutrition & GI
clearcals.com
Arakkar Paruppu Recipe - Calories, Nutrition & GI
clearcals.com
Paruppu Sarkaraikizhangu Recipe - Calories, Nutrition & GI
clearcals.com