Peerkkangai Kari Recipe - Calories, Nutrition & GI
Peerkkangai Kari has 66.5 calories per serving (1 Small Cup) — that's 66.9 calories per 100g. It provides 1.5g protein, 2.3g carbs, and 5.7g fat. With a medium glycemic index (GI: 62), this recipe...
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Cooking tools:
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Spoon
Ingredients
- 250 Grams of Ridge gourd
- 5 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 5 Grams of Curry leaves
- 1/2 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1/2 Tea Spoon of Red chilli powder
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