Paruppu Sarkaraikizhangu Recipe - Calories, Nutrition & GI
Paruppu Sarkaraikizhangu has 40.6 calories per serving (1 Small Piece) — that's 108.7 calories per 100g. It provides 0.4g protein, 6.6g carbs, and 1.4g fat. With a high glycemic index (GI: 75),...
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Cooking tools:
- Kitchen scale
- Oven
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Baking sheet
- Plate
Ingredients
- 1 Tea Spoon of Olive oil
- 1 Tea Spoon of Lemon juice
- 100 Grams of Sweet potato brown skin
- 2 Grams of Salt
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