Breakfast Burritos | Canadian Living

Name: Breakfast Burritos | Canadian Living
Ingredients: 1 hot Italian sausage (about 100 g), casing removed; 2 green onions thinly sliced; 3 eggs lightly beaten; half avocado peeled, pitted and mashed; 2 large (9 inches/23 cm) tortillas; 1/4 cup shredded Monterey Jack cheese; 2 tablespoons salsa; 1/2 teaspoon olive oil; Fibre 5 g; Sodium 978 mg; Sugars 2 g; Protein 25 g; Calories 506.0; Total fat 31 g; Potassium 564 mg; Cholesterol 308 mg; Saturated fat 9 g; Total carbohydrate 34 g; Iron 26.0; Folate 67.0; Calcium 15.0; Vitamin A 20.0; Vitamin C 12.0

www.canadianliving.com

Wrapping creamy avocado, spicy sausage and hearty eggs in a crispy tortilla makes for the best portable gourmet breakfast. Serve with sour cream and extra salsa.

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Ingredients

1 hot Italian sausage (about 100 g), casing removed
2 green onions thinly sliced
3 eggs lightly beaten
half avocado peeled, pitted and mashed
2 large (9 inches/23 cm) tortillas
1/4 cup shredded Monterey Jack cheese
2 tablespoons salsa
1/2 teaspoon olive oil
Fibre 5 g
Sodium 978 mg
Sugars 2 g
Protein 25 g
Calories 506.0
Total fat 31 g
Potassium 564 mg
Cholesterol 308 mg
Saturated fat 9 g
Total carbohydrate 34 g
Iron 26.0
Folate 67.0
Calcium 15.0
Vitamin A 20.0
Vitamin C 12.0

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