Comfort Food - Steak Dinner for Carnivores & Vegans - Fit Men Cook

Ingredients

• Green Beans spray olive oil 12oz (weighed) raw green beans pinch of sea salt & pepper 1 1/2 tablespoons fresh garlic, minced
• spray olive oil
• 12oz (weighed) raw green beans
• pinch of sea salt & pepper
• 1 1/2 tablespoons fresh garlic, minced
• 1 1/4lb lean sirloin steak, cubed into 1.5-inch pieces VEGAN SUB: oven roasted eggplant with sea salt & pepper
• VEGAN SUB: oven roasted eggplant with sea salt & pepper
• 1 tablespoon The Fit Cook Land seasoning (OR dried thyme and dried oregano)
• 3 sprigs fresh rosemary
• 1 1/2 tablespoons olive oil
• 1 tablespoon vegan butter
• 1/2 medium white onion
• 1 1/2 cups sliced cremini or portobello mushrooms
• 1 tablespoon fresh garlic
• Sauce: 2 cups no salt added beef broth (or vegetable broth) + 2 tablespoons arrowroot starch or cornstarch + 2 tablespoons Worcestershire (or vegan Worcestershire)
• 1 lb cauliflower florets
• 3oz plain 2% Greek yogurt (OR 3 tablespoons tahini)
• 2 tablespoons vegan butter
• 1 1/2 tablespoons The Fit Cook Everyday blend
• 1 tablespoon dried chives (OPTIONAL)
• sea salt & pepper to taste
• Garnish fresh parsley
• fresh parsley