5 VEGAN DINNERS: OUR GO TO'S - Good Eatings

Ingredients

• 2 similarly sized sweet potatoes, pricked with a fork
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1/4 tsp ground coriander
• 1 can black beans, drained and rinsed
• 3-4 tbsp salsa sauce, spicy if you wish
• Sea salt, to taste
• Spaghetti of choice to serve 2 people, I used brown rice spaghetti
• 2 garlic cloves, chopped
• 1.5 cups frozen or fresh broccoli florets
• 3/4 cup frozen green peas
• 3/4 cup frozen kale
• 3/4 tbsp arrowroot powder
• 1.5 cup unsweetened oat milk or other unsweetened plant milk
• 1 tbsp cashew or almond butter
• 3 tbsp nutritional yeast
• Sea salt and pepper, to taste
• 3 carrots, roughly chopped
• 3 small parsnips, roughly chopped
• 2 large beetroots, roughly chopped
• 1 head cauliflower, cut into florets
• Rapeseed oil
• Sea salt and black pepper, to taste
• 2 tsp ras el hanout, or smoked paprika