Figs, raw (organic) | Foundation G+E

Figs, raw (organic) | Foundation G+E

www.diet-health.info

Real figs (Ficus carica) or edible figs are suitable raw or dried for direct consumption, with starters and desserts. They should be fully ripe. Organic?

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Ingredients

  • 1 avocado
  • 2 handfuls of spinach
  • 4 figs
  • 30 g walnuts
  • 40 g red onions
  • 1 teaspoon maple syrup
  • 1 tablespoon mustard
  • 1 clove of garlic
  • 50 ml balsamic vinegar
  • 70 ml vegetable oil (such as rapeseed oil)

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