BBC Food - Recipes - Hummus chickpea burgers

BBC Food - Recipes - Hummus chickpea burgers

git.macropus.org

These tasty vegetarian burgers are easy to make and brilliant for a healthy family dinner. The burgers are freezer friendly so perfect for making ahead. Equipment and preparation: for this recipe you...

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Ingredients

  • 3-4 tbsp sunflower oil
  • 1 onion , roughly chopped
  • 2 garlic cloves, thinly sliced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 400g tin chickpeas , drained and rinsed
  • 100g/3½oz hummus
  • 50g/2oz plain flour
  • ½ tsp salt
  • freshly ground black pepper
  • 50g/2oz pine nuts or cashews
  • 8 pitta breads , warmed
  • mixed green salad
  • 8 tbsp plain yoghurt (optional)
  • 8 tsp chilli sauce

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