Three Sisters Chili | Get Fresh!

Three Sisters Chili | Get Fresh!

getfreshcooking.com

Get Fresh! promotes healthy eating habits and cooking techniques through cooking demonstrations, nutrition education and wellness information.

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Cooking tools:

  • Dutch oven
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Can opener
  • Ladle
  • Mixing bowl
  • Colander

Ingredients

  • ¼ c Olive oil
  • 1 c Onion, chopped
  • 4 Garlic cloves, minced
  • ½ c Poblano pepper, chopped
  • 3 c Butternut squash, cubed
  • 2 cans Kidney beans, drained and rinsed (15 oz ea)
  • 1 can Diced tomatoes, drained and rinsed (14 oz)
  • 2 c Vegetable broth, low-sodium
  • 1 can Green chiles, chopped, drained and rinsed (7 oz)
  • 1 can Corn, drained and rinsed (15 oz)
  • 1 T Cumin
  • 1 t Oregano
  • 1 Bay leaf
  • ¼ t Salt
  • ½ t Pepper

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