Three Sisters Stew | Get Fresh!
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Ingredients
- 1 lb Ground beef, extra lean
- 2 c Onions, diced
- 6 c Water
- 2 cans Diced tomatoes, no salt added, 14.5 oz
- 6 c Red-skinned potatoes, cubed
- 1 can Tomato sauce, no salt added, 15 oz
- 1 c Corn, frozen
- 1 c Yellow squash, diced
- 1 c Zucchini, diced
- 1 can Light red kidney beans, drained and rinsed, 15.5 oz
- 1 can Black-eyed peas, drained and rinsed, 15.5 oz
- ½ c Quick cooking barley
- 4 Garlic cloves, minced
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