Katharikkai Kadala Maavu Kari Recipe - Calories, Nutrition & GI

Name: Katharikkai Kadala Maavu Kari Recipe - Calories, Nutrition & GI
Total time: 25 min
Ingredients: 1 Table Spoon of Peanuts; 200 Grams of Short purple brinjal; 1 Table Spoon of Curry leaves; 2 Grams of Ginger fresh; 100 Grams of Onion big; 1 Gram of Asafoetida; 1/2 Tea Spoon of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 1 Tea Spoon of Sambar masala powder; 1 1/2 Table Spoon of Besan

clearcals.com

Katharikkai Kadala Maavu Kari has 147.8 calories per serving (1 Small Cup) — that's 113 calories per 100g. It provides 3.9g protein, 9.4g carbs, and 10.5g fat. With a low glycemic index (GI: 40),...

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