Katharikkai Vengaya Kari Recipe - Calories, Nutrition & GI

Name: Katharikkai Vengaya Kari Recipe - Calories, Nutrition & GI
Total time: 35 min
Ingredients: 200 Grams of Short purple brinjal; 50 Grams of Tomato ripe local; 5 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 5 Grams of Garlic small clove; 5 Grams of Ginger fresh; 50 Grams of Onion small; 1 Tea Spoon of Coriander seeds; 1 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Fenugreek seeds; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt

clearcals.com

Katharikkai Vengaya Kari has 106.4 calories per serving (1 Small Cup) — that's 85.6 calories per 100g. It provides 1.9g protein, 4.9g carbs, and 8.8g fat. With a low glycemic index (GI: 48), this...

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