Kothavarangai Urulaikkizhangu Kari Recipe - Calories, Nutrition & GI

Name: Kothavarangai Urulaikkizhangu Kari Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 1 Tea Spoon of Black gram dal; 250 Grams of Cluster beans; 100 Grams of Potato brown skin small; 5 Grams of Chillies green - all varieties; 5 Grams of Curry leaves; 1/2 Tea Spoon of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 1 Table Spoon of Ginger garlic paste; 5 Grams of Red chilli powder

clearcals.com

Kothavarangai Urulaikkizhangu Kari has 86.7 calories per serving (1 Small Cup) — that's 85.5 calories per 100g. It provides 3.4g protein, 8.4g carbs, and 4.4g fat. With a low glycemic index (GI:...

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