Asian-Style Pot Roast

Ingredients

• 2 tablespoons all-purpose flour
• 3 medium carrots, peeled and sliced
• 1 cup beef broth
• 4 shallots, peeled sliced
• 1/4 cup soy sauce
• 2 tablespoons grated fresh ginger or 1 teaspoon ground ginger
• 1 tablespoon honey
• 3 cloves garlic, minced
• 3 pounds beef chuck pot roast, trimmed of fat
• 4 cups hot cooked rice
• Chopped green onions and/or sesame seeds (optional)