Salmon, Asparagus, Cherry Tomato & Rocotta Frittata – Find Tex

Name: Salmon, Asparagus, Cherry Tomato & Rocotta Frittata – Find Tex
Ingredients: 1 bunch asparagus, woody ends trimmed, cut into 3cm lengths; 150g (1 cup) frozen baby peas, thawed; 8 egg whites; 60ml (1/4 cup) skim milk; 90g (1/3 cup) low-fat ricotta (this may contain salt and fat); 200g grape tomatoes, halved; 150g Springs Hot Smoked Salmon with Chilli, skin removed, flaked. (All smoked foods will contain sugar and salt in the solution in which it is soaked before smoking.); 2 tbs shredded fresh basil

www.findtex.com.au

Light and flavorful salmon, asparagus, cherry tomatoes, and roccotta cheese in a frittata—perfect for those with diabetes. Find more Mediterranean recipes on Find Tex.

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Ingredients

1 bunch asparagus, woody ends trimmed, cut into 3cm lengths
150g (1 cup) frozen baby peas, thawed
8 egg whites
60ml (1/4 cup) skim milk
90g (1/3 cup) low-fat ricotta (this may contain salt and fat)
200g grape tomatoes, halved
150g Springs Hot Smoked Salmon with Chilli, skin removed, flaked. (All smoked foods will contain sugar and salt in the solution in which it is soaked before smoking.)
2 tbs shredded fresh basil