Asian Lunch Affair - Healthy Weight For Life

Ingredients

• 1 cup mixed mesculan salad leaves
• ¼ cup bean sprouts
• 1 small carrot and ¼ capsicum cut into thin strips
• 1⁄3 cup lean roast beef cut into strips
• 1 Tbsp chopped peanuts
• 1 cup popcorn (air popped, no added fat)
• 300ml reduced fat flavoured milk
• 4 dried dates
• 1 apple
• 10 rice crackers with 2 Tbsp light Philadelphia cream cheese and 2 tsp sweet chilli sauce