Shevgyachya Shenganchi Amti Calories: 119 kcal per small katori (6.5g Protein) & Recipe

Shevgyachya Shenganchi Amti Calories: 119 kcal per small katori (6.5g Protein) & Recipe

clearcals.com

Shevgyachya shenganchi amti has 118.6 calories per serving (1 Small Cup) — that's 101.2 calories per 100g. It provides 6.5g protein, 12.2g carbs, and 4.9g fat. With a low glycemic index (GI: 40),...

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Cooking tools:

  • Pot
  • Colander
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Wooden spoon

Ingredients

  • 60 g Red gram dal
  • 200 g Drumstick leaves
  • 10 g Chillies green - all varieties
  • 10 g Curry leaves
  • 5 g Garlic small clove
  • 50 g Onion big
  • 5 g Chillies red
  • 1 tsp Cumin seeds
  • 1 tsp Turmeric powder
  • 1 tsp Mustard seeds
  • 1 tbsp Rice bran oil
  • 100 ml Water

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