Dudhi Mugachi Amta Calories: 108 kcal per small katori (5.2g Protein) & Recipe

Name: Dudhi Mugachi Amta Calories: 108 kcal per small katori (5.2g Protein) & Recipe
Total time: 40 min
Ingredients: 1 tbsp Bengal gram dal; 1 tbsp Black gram dal; 50 g Green gram dal; 250 g Elongate bottle gourd; 5 g Chillies green - all varieties; 5 g Curry leaves; 1 g Asafoetida; 5 g Chillies red; 1/2 tsp Turmeric powder; 1/2 tsp Mustard seeds; 1 tbsp Rice bran oil; 1/2 tsp Salt; 50 ml Water

clearcals.com

Dudhi mugachi amta has 108.2 calories per serving (1 Small Cup) — that's 104.2 calories per 100g. It provides 5.2g protein, 11.8g carbs, and 4.4g fat. With a low glycemic index (GI: 40), this...

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