Teriyaki Brussels Sprouts & Grains Meal Prep with Salmon - Fit Men Cook

Ingredients

• 1lb (454g) raw, washed Brussels sprouts, quartered or halved
• pinch of sea salt & pepper
• 1 tablespoon olive or avocado oil
• 1/2 onion, sliced
• 4 garlic cloves, minced
• 1 1/2 cups (portobello) mushrooms, chopped
• 1/2 red bell pepper, thinly sliced & chopped
• 1 1/2 cups cooked brown rice (or cauliflower rice for low carb dieters)
• 1 1/2 tablespoons fresh ginger (or more/less to taste)
• 1/3 cup (~2.7oz) low sodium teriyaki sauce, store-bought or homemade
• fresh cilantro, chopped
• 15oz (three 5oz) salmon fillets, center-cut OR chicken