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Ingredients

• 2 cups cooked, brown rice
• 1/4 cup each, finely ground: almonds, pine nuts, walnuts, sesame seeds and sunflower seeds
• 1 cup whole grain bread crumbs
• Juice of 1/2 a fresh lemon
• 1 1/2 cups finely chopped onion
• Equivalent of 3 eggs whipped (see Substitutions section of this website)
• 1 tsp sea salt
• 3 tbsp nutritional yeast
• 1/2 tsp each ground sage, thyme and rosemary
• few dashes of powdered sea kelp