Kūmara hummus | Healthy Kids

Ingredients

• - 500 grams red kūmara, roughly peeled and chopped into pieces
• - 1 can chickpeas (420 gram can), drained and rinsed
• - 1/4 cup pumpkin seeds, roughly chopped, optional
• - 1 lemon, juiced
• - 2 tablespoons olive oil
• - 1 clove garlic, crushed
• - 1/4 teaspoon ground cumin
• - 1/4 teaspoon chilli powder, optional
• - 1/4 teaspoon ground paprika
• - 1/4 teaspoon ground black pepper