v2 Chilli Con Carne - Grains & Legumes Nutrition Council

v2 Chilli Con Carne - Grains & Legumes Nutrition Council

www.glnc.org.au

This awesome meat-free meal, using canned items and pantry staples, will quickly become a firm family favourite. This sauce is so versatile and is proper comfort food, full of fibre and protein....

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Ingredients

  • 500g v2mince
  • Olive oil
  • 1 large brown onion, finely diced
  • 1/2 cup water
  • 200g tin chipotle chilies in adobo sauce
  • 400g tin diced tomatoes
  • 400g tin red kidney beans, rinsed and drained
  • 1 tablespoon ground cumin
  • Salt and pepper to taste

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