Hearty Rosemary Beef & Red Wine Stew – Fitness Health

Ingredients

• 1/4 cup butter
• 1/4 flour
• 1kg diced stewing Beef
• 1 cup diced turnip
• 2 cups diced onions
• 1 cup diced carrot
• 1 cup diced leek
• 1 cup halved mushrooms
• 40g tomato puree
• 1/2 litre red wine
• 500ml beef stock
• 3 cloves garlic
• Handful of fresh Rosemary