Mom's Blueberry Muffins Recipe | Nutritional Therapy for IBD
www.nutritionaltherapyforibd.org
Learn moist blueberry muffins recipe with nutmeg and vanilla extract, perfect for an Inflammatory Bowel Disease diet. A gut-friendly and sweet treat!
Ingredients
- 2½ cups almond flour
- 4 TBSP unsalted butter (melted), or canola oil
- 1 tsp baking soda (Featherweight or other variety without cornstarch)
- ¼ tsp salt
- ¼ tsp nutmeg
- ⅓ cup honey
- 1 tsp pure vanilla extract
- ⅓ cup plain, non-fat Greek yogurt*
- 2 eggs (omega 3 enhanced)
- 1 cup fresh blueberries
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