Chicken Fried Eggplant Meal Prep Recipe | ChefDeHome.com

Chicken Fried Eggplant Meal Prep Recipe | ChefDeHome.com

www.chefdehome.com

This Crispy Pan Fried Eggplant meal is vegetarian's dream Southern Dinner where veggies are the star. Healthier, meatless and oh so delicious... Seasoned eggplant slices are coated in traditional f...

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Ingredients

  • Salt and Black Pepper
  • Cauliflower, mash, for serving. Recipe link in notes
  • 1-2 Egg Plant Or Brinjal, Globe Eggplant, to get 8 of 1/2" thick slices, peeled
  • 3 Egg(s)
  • 2 Cup All-Purpose Flour
  • 1 tbsp Cajon Seasoning
  • 2 Garlic, cloves, minced
  • 1 tsp Parsley, dried
  • Canola Oil, or oil of choice for shallow frying
  • 1 tbsp All-Purpose Flour
  • 1 tbsp Unsalted Butter
  • 1 Cup Milk, low-fat
  • 1/3 tsp Black Pepper
  • 1/4 tsp Nutmeg
  • 1/2 Bouillon Cube, vegetarian, crushed
  • 200 Grams Spinach, baby spinach or baby kale works too
  • 2 Oranges, sliced in segments, or use clamentines packed in lite-syrup
  • 2 tsp Olive Oil

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