Cauliflower Rice Pilaf with Turmeric and Curry | Heather Carey

Cauliflower Rice Pilaf with Turmeric and Curry | Heather Carey

heathercarey.com

The thing I love about pilafs is that you can add in a lot of good healthy ingredients to them - think immune boosting onions, garlic, kale and spices.

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Ingredients

  • 2 10-ounce bags frozen riced cauliflower, or 1 large head fresh cauliflower
  • 2 tablespoons extra virgin olive oil
  • 1 small yellow onion, chopped fine
  • 1/2 teaspoon each coarse salt and pepper
  • 1 large clove garlic, minced or pressed
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground curry powder
  • 1 small bunch of kale (you can use 1 cup frozen and feel free to use other greens), stems removed and chopped
  • 1/2 lemon, juiced
  • 1/3 cup toasted pumpkin seeds, totally optional but gives it nice texture

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