Chai Gingerbread Shake

Chai Gingerbread Shake

prescribe-nutrition.com

View full recipe on prescribe-nutrition.com

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Cooking tools:

  • Blender
  • Measuring cup
  • Measuring spoon

Ingredients

  • 2 cups rooibos chai tea (brewed, chilled)
  • 2 tsp cinnamon
  • 1 tsp allspice
  • 1 tsp ground ginger
  • 1⁄8 tsp ground cardamom
  • 1 cup unsweetened non-dairy milk ((almond, coconut or hemp milk))
  • 1⁄4 cup almond butter
  • 1 tbsp honey (or pure maple syrup)
  • 2 tbsp chia seeds
  • handful ice cubes

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