Chai Gingerbread Shake
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at prescribe-nutrition.com.
Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
Ingredients
- 2 cups rooibos chai tea (brewed, chilled)
- 2 tsp cinnamon
- 1 tsp allspice
- 1 tsp ground ginger
- 1⁄8 tsp ground cardamom
- 1 cup unsweetened non-dairy milk ((almond, coconut or hemp milk))
- 1⁄4 cup almond butter
- 1 tbsp honey (or pure maple syrup)
- 2 tbsp chia seeds
- handful ice cubes
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