Caprese Spelt Salad - alive magazine

Caprese Spelt Salad - alive magazine

www.alive.com

This riff on the classic Italian salad features spelt, a chewy whole grain that delivers healthy amounts of dietary fibre. Cooking the grains in orange juice…

View full recipe on www.alive.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

Share this recipe:

Cooking tools:

  • Blender
  • Food processor
  • Saucepan
  • Stove
  • Colander
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon

Ingredients

  • 1 1/2 cups (350 mL) spelt
  • 2 cups (500 mL) orange juice
  • Salt
  • 2 pints (910 g) grape tomatoes, halved
  • 10 oz (280 g) mini mozzarella balls (bocconcini)
  • 2/3 cup (160 mL) walnut halves, roughly chopped
  • 1/4 cup (60 mL) extra-virgin olive oil or camelina oil
  • 1 cup (250 mL) packed arugula
  • 1/2 cup (125 mL) packed basil
  • 3 to 4 anchovy fillets
  • 1 garlic clove, chopped
  • 2 Tbsp (30 mL) balsamic or red wine vinegar
  • 1/4 tsp (1 mL) black pepper

More Like This