Carrot Cranberry Spelt Berry Salad - alive magazine
This nutrition-packed salad makes a superb side dish. Spelt berries are a chewy whole grain that can be found in many bulk aisles. 1 1/2 cups (350 mL) spelt…
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Cooking tools:
- Chef's knife
- Cutting board
- Saucepan
- Stove
- Colander
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Spoon
Ingredients
- 1 1/2 cups (350 mL) spelt berries
- 3 medium carrots, diced
- 2 green onions, thinly sliced
- 1 bunch flat-leaf parsley, roughly chopped
- 1 cup (250 mL) dried cranberries
- 1/2 cup (125 mL) sunflower seeds
- 1/4 cup (60 mL) apple cider
- 2 Tbsp (30 mL) extra-virgin olive oil
- Juice of 1/2 lemon
- 1/4 tsp (1 mL) cumin
- 1/4 tsp (1 mL) salt
- 1/4 tsp (1 mL) black pepper
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